About Our Intelligent Yoga
Our Yoga adheres completely to the principles of alignment and is biomechanically sound. So it takes us towards health and not away from it. It is not about performance!
We adapt postures to suit our own structure and only put movements through our bodies that we have evolved to do as human beings. We work on function, not structure because the body organises itself with "whole movement patterns", not with working a particular muscle.
We learn to notice better how we feel and this informs our movement. We notice unhelpful things we do that cause us pain and discomfort. We free up the respiratory system.
So we become more at ease with ourselves, and we start to change physically and emotionally in our approach to the world around us!
I keep my classes small, so students get the attention they need. This means I can Zoom and teach live at the same time. I encourage dialogue and exploration.